If you or a loved one is struggling with addiction, and regular therapy or outpatient programs haven’t been effective, it’s time to consider mental health holistic treatment. Holistic mental health treatment makes an excellent complement to traditional recovery programs like individual and group therapy.
You can find individual and group-based activities over a wide range of treatment options, each of which can help you feel more in control, improve your self-esteem, and improve your chances of completing your recovery.
Water Gap Wellness Center is an outpatient mental health treatment center in Pennsylvania. Contact us today to learn more about our mental health services.
What is Holistic Addiction Treatment?
Holistic mental health treatment is any form of evidence-based therapy other than traditional psychotherapy. Some examples include:
- Yoga
- Mindfulness therapy
- Animal-assisted therapy
- Music therapy
- Art therapy
- Horticultural therapy
Can Holistic Treatment Be Used For Mental Wellness?
Mental health holistic treatment is very effective and a common compliment to traditional psychotherapy. If you go to a mental health facility, you can participate in any of the practices listed for:
- Addiction
- Depression
- PTSD
- Anxiety
- Bipolar Disorder
- Panic Attacks
- Personality Disorders
Studies have found that holistic treatments such as yoga, mindfulness, meditation, music, and art therapy are integral components in improving overall mental health. These components improve things like self-regulation, love, and friendship and can prevent physical illness, mental health issues, and social problems. Simple meditations or yoga practices without any previous knowledge of the subject over the span of twelve weeks can drastically reduce cortisol levels, alleviating stress and improving your immune system.
Are There Holistic Mental Health Treatment Programs in the Tri-State Area?
Many people struggling with mental health disorders can benefit from holistic mental health treatment. Water Gap Wellness Center is a holistic mental health treatment center that can help. At our center, you can find seasoned professionals and masters-level clinicians who provide regular individual and group therapy in addition to many holistic options.
What Are the Benefits of Holistic Care?
Improved Decision Making
Holistic mental health treatment improves your decision-making abilities. Holistic treatment like yoga and meditation gives you improved control over the decisions you make daily, helping you assess your decisions, particularly when under stress or in a situation of discomfort. Moreover, mindfulness, meditation, and yoga therapies can encourage you to assess any emotions behind potential impulsivity and avoid harmful decisions.
Reduced Mental Health Symptoms
Mental health holistic treatment can reduce many of your mental health symptoms, particularly depression and anxiety.
- Nutritional education can improve your physical and mental health. Education about the power of what you eat can encourage you to make improved decisions regarding your meals. These decisions can have a profound impact on your mood.
- Exercise, yoga, mindfulness therapy, and other holistic treatments can help you reduce stress and anxiety. Yoga, for example, teaches you to appreciate temporary discomfort as something fleeting. This mental ability can help you recognize temporarily uncomfortable symptoms of anxiety attacks or depression and understand that they are temporary and will pass. Being conscious of this enables you to avoid harmful behaviors or self-medication.
- Music or art therapy can provide peace of mind, helping you remain calm in the face of stressors. Studies indicate that coloring books can be most effective for people experiencing acute anxiety symptoms. Simple coloring books don’t require a lot of creativity, but they give you control and focus when everything else feels out of your control.
Long-Term Coping Skills
Holistic mental health treatment provides long-term coping skills. You can learn to recognize triggers that can bring about emotional struggles. Coping skills from holistic treatment can encourage you to develop better daily habits, improve your lifestyle, and cope with stress.
Water Gap Wellness Center provides Continuum care for mental health and dual diagnosis situations. If you are ready to try holistic treatment, our facility offers partial hospitalization programs, intensive outpatient programs, and traditional outpatient levels of care. During your treatment, you can regularly participate in recreational activities, relapse prevention programs, and individual and group holistic therapy.
Let Water Gap Wellness Center help you find the right holistic treatment today!
